3 essential oils essential for winter

Comfortable sweaters, a hot cup of coffee and a cotton ball in the ear are obvious signs that winter is here, but with it comes cold, flu, congestion, fever, muscle pain, scalp. dryness, hair loss, dry skin and all the rest that can be hard to deal with. Here are 3 essential oils that can be used if we want to take the natural route to fight against the inconveniences of winter and also to prevent them.

Peppermint essential oil

Peppermint is rich in methanol and this is what allows it to give a soothing sensation, it also helps prevent any kind of discomfort. This scented oil has antiviral, anti-inflammatory, antibacterial and antispasmodic properties, making it a staple of the winter wardrobe.

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How to use it

  • Massage a few drops on your stomach and abdomen to treat general nausea.
  • Use a few drops of the oil on your chest and massage in case of a cold or flu.
  • Rub this oil on your forehead and flanks to relieve headaches, it is a very effective method.
  • Mix a few drops of this essential oil with massage oil to heal sore muscles.

Eucalyptus essential oil

Eucalyptus oil is a boon for anyone who often gets sick during the winter. It has multiple medicinal properties such as anti-inflammatory, decongestant, antibacterial, antiseptic, stimulant, insecticide and antispasmodic. Plus, it has a soothing and unique scent!

How to use it

  • Add a few drops of oil to boiling water and inhale steam to get rid of the cold and congestion.
  • Mix eucalyptus oil with the carrier oil and massage the scalp to eliminate the itchiness.
  • If you have cold sores, mix eucalyptus oil, tea tree oil, and coconut oil. Apply to cold sores 3-4 times a day.
  • In case of fever, add a few drops of eucalyptus oil and mix with jojoba oil, apply on the forehead, neck and soles of the feet.
  • Add a few drops to a hot bath for effective and efficient muscle relaxation.

Lemon essential oil

Lemon essential oil not only has a refreshing scent, but it also has beneficial properties for everyone. From home care to beauty salon skin care, lemon essential oil has antifungal, antiseptic, detoxifying, calming and astringent properties.

How to use it

  • Add a few drops of the oil to your facial cleanser to help remove dead skin.
  • Put a few drops in a diffuser to improve your mood, this is one method that works.
  • Add a few drops of lemon oil to a carrier oil and massage the scalp to remove dandruff.
  • Mix lemon oil with massage oil to fight flu and fatigue.
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