3 food supplements to take in winter

Winter is here and we are all prone to go through stages where we feel a little less well at times. The good news is that there are some nutritional supplements out there that will help you stay in shape in the winter. Here is precisely the top 3 of these essential food supplements in winter.

Vitamin C

Vitamin C is probably the best known essential dietary supplement for the winter months.


It is known to help boost the immune system, fight colds, and keep body cells healthy to fight disease when you’re prone to catching viruses when the cold sets in. Vitamin C should be a staple in everyone’s supplement stack, especially during the winter months. The benefits of Vitamin C are once again enhanced for those who train, as we know your immune system is strained during training and the inclusion of high doses of Vitamin C will help ensure that the your body’s immune system is working as it should.

B complex vitamins

B complex vitamins provide many benefits for the human body, including strengthening the immune system.

In addition, vitamin B6 is particularly important as it supports protein and glycogen metabolism and together with vitamins B2, B3, B5 and B12, it can help reduce fatigue and exhaustion to support the intensity of training. However, it is the benefits of vitamin B-12 in particular that make vitamin B a must-have supplement during the winter months. Vitamin B-12 is involved in the production of chemicals in the brain that can have a positive effect on mood and other brain functions. There is evidence that low B-12 levels may be linked to depression. Depression and stress increase during the winter months. Vitamin B is therefore highly recommended for you to feel fresh, healthy and happy in winter. This vitamin is also proven to help reduce fatigue and exhaustion; this is extremely important during the winter months when you are more prone to feeling bad.

Vitamin D

Vitamin D, also known as the “sunshine vitamin”, is an essential vitamin that the body needs for healthy functioning.

Some vitamin D is obtained through diet from fatty fish and eggs, but the majority is synthesized by the body through exposure to the sun. Vitamin D is one of the main nutrients that people can suffer from deficiency of, especially during the winter months, and this is mainly due to lack of sunlight. Also, a lack of vitamin D can cause symptoms of muscle weakness, fatigue, and sometimes even symptoms of difficulty thinking clearly. You can find vitamin D in foods like oily fish, egg yolks, and red meat, but it’s nearly impossible to get the dosage you need to benefit from food alone.

Bonus: Omega 3

Omega 3 is another fundamental supplement all year round, but especially in winter. Omega 3s provide many benefits for the human body.

Omega 3 consists of two main parts, EPA and DHA. EPA is anti-inflammatory and therefore helps maintain healthy joints. DHA is good for brain function and concentration. The list of benefits of omega 3s is long and some of their other main benefits are aiding fat burning, maintaining a healthy thyroid, lowering blood pressure, reducing the risk of cardiovascular disease, and support of brain functions.


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