Do you want to refine your body and achieve the well-being that you so desire? Or do you want something more specific and personal? Well, we’ve got you covered. For this, we have concocted a list of the 4 best therapies to reduce your stress, your health concerns and give you good posture.
Are you ready to discover them? If so, let’s go.
1. Analytically inspired psychotherapy
A therapy designed on the basis of psychoanalysis, work with the unconscious, repression and transmission of information to the therapist. You will not have to lie down on the couch.
You just need to sit down opposite the therapist. The therapist will explain the basics of well-being to you, ask questions, but will not give specific leads.
You are probably wondering what this therapy can do for you, right? We invite you to read on to find out.
Who can take this therapy?
This therapy is for people who need to understand what is happening in them and to get more well-being. For this, they want a more interactive and less restrictive environment.
Ideal for people who need support and well-being, such as phobics, but also for people who suffer from psychological problems but do not have specific symptoms.
2. Transactional analysis to ensure your well-being
It is based on the idea that all personality is made up of three states: the child self, the parent self and the adult self. The therapist addresses the adult ego, attached to objective reality, to help it identify the influence of the other two selves in its relations with the other called transactions.
Depending on the circumstances of your life, one or the other of these selves takes precedence over the others. Based on communication and emotional expression, transactional analysis often uses group work sessions to play on your state of health.
It is based on the idea that the personality is made up of three different types of states: the child self, the parental self and the adult self.
Ideal for people with relationship problems or living with a sense of failure.
3. Achieve well-being: use gestalt therapy
It is a therapy which does not seek to identify the causes of the problem, but which leads the patient to identify its functioning in order to interpret its own responses to conform to the environment. The patient becomes aware of his emotions and his psychological experience.
To do this, the therapist can ask the patient to describe certain unconscious gestures or to imitate a person around him in order to better understand them. The therapist will also be attentive to certain gestures, inflections of language, inflections of voice and smiles which speak volumes about the feelings of the patient.
4. Hypnosis: an ideal solution to regain optimal health.
Anyone who wants to get rid of an addiction (tobacco, alcohol) or who is prone to somatization. Those who have eating, sexual or sleeping disorders. It can be effective in a few sessions.
Used for a very long time, hypnosis brings the patient into a particular state of consciousness from a moment of deep relaxation. The therapist uses metaphors to awaken the patient’s subconscious, which then searches for solutions and resources from within. After the session, they assess together how this experience will unfold.
Who can use hypnosis therapy?
People wishing to free themselves from an addiction (alcohol, tobacco) or suffering from somatization. Anyone suffering from eating, sexual or sleeping disorders. It is a therapy that proves to be very effective with well-being results after a few sessions.