The Unbelievable Health Benefits Of Eating Mushrooms!
October 18, 2022
White foods, such as white bread, white rice, and white pasta, don’t have the best reputation when it comes to picking nutrient-rich items for meals. But if you’re looking for something delicious, something white, you should load up on mushrooms. Mushrooms provide a nutty taste and a plethora of nutrients to every dish they’re added to.
Try them raw in a kale salad, cooked in a stir-fry, or mixed into an omelet. Mushrooms are a good source of copper and B vitamins, and they also include the powerful antioxidants selenium and ergothioneine. Mushrooms are fantastic because they come in a wide variety of textures and tastes, from the earthy hen-of-the-woods to the delicate chanterelles.