The Unbelievable Health Benefits Of Eating Mushrooms!

White foods, such as white bread, white rice, and white pasta, don’t have the best reputation when it comes to picking nutrient-rich items for meals. But if you’re looking for something delicious, something white, you should load up on mushrooms. Mushrooms provide a nutty taste and a plethora of nutrients to every dish they’re added to.

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Try them raw in a kale salad, cooked in a stir-fry, or mixed into an omelet. Mushrooms are a good source of copper and B vitamins, and they also include the powerful antioxidants selenium and ergothioneine. Mushrooms are fantastic because they come in a wide variety of textures and tastes, from the earthy hen-of-the-woods to the delicate chanterelles.